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-- swanley & district athletic club home our races christmas caper swanley relay darent valley 10k swanley park 10k members area news club handicap calendar photos result grabber fastest times race tally dashboard club records grand prix southern vets league resources panthers - club juniors club kit training / coaching kent fitness league pacing chart club person of the year athletics 365 contacts contacts [ log on ] swanley races run through the scenic villages of farningham and lullingstone with the darent valley 10k . the swanley park relay is a team event set in beautiful parkland. feel the festive spirit with the christmas caper . latest results halstead and essex marathon ted pepper 10k dartford heath 5k london marathon brighton marathon paddock wood half mara hastings half mara dartford half mara tunbridge wells half mara vigo tough love 10k result grabber » latest news headlines 2017 agm 2016 agm runners shorts club handicap 2015 results 5k first steps swanley park relays triathlon novice training getting to the darent valley 10k 2015 agm 2014 christmas caper news » upcoming events 10/06/18 white oak standard tri 800m swim, 44k cycle, 10k run 10/06/18 white oak sprint tri 400m swim, 22k cycle, 5k run event calendar » about us if you are thinking about running the london marathon or even if you are new to running and would just like to improve your level of fitness drop by anytime to find out more about us. we are always pleased to receive new members. please look in the training section to see when we meet or in the picture gallery to see more of where we run. with members of all different ages and abilities we are a diverse crowd. the club has also reached club mark accreditation. about our club who are we? we are an established running club with a reputation for being both friendly and competitive. our members are of all ages and ability. some of us run to keep fit, some to train for races of all distances, both local and further afield or some just for the fun of it. if you are new to running or a hardened veteran there will always be someone to run with. we are always happy to see new faces so come along and join us! who are the panthers? the panthers section of swanley athletics club has been set up for 8-16 year olds. the idea is to introduce athletics to children of all abilities; fun coached sessions are held every wednesday at 6.30pm from spring through to the end of summer at swanley park. during the winter, indoor training is provided at swanley technical college - except during the school holidays. children are encouraged to take part in various competitions including fun runs however there is no pressure to take part. the benefits in having fun while exercising are tremendous so bring your kids along. while they are using up their energy you can come and join the adult training session! due to a recent surge of interest by children to join our junior section of swanley and district ac, we have had to now implement a waiting list. this is for the health and safety requirements as well as being able to dedicate the appropriate level of coaching required from a 1:12 coaching ratio. we will be updating our lists on a 3 monthly basis and we therefore request you to contact us to put your childs name down on our waiting list and we will be in touch when a space becomes available. please email either of the following coaches: anna willard – [email protected] or melanie alflatt – [email protected] where do we run? our clubhouse is located in the picturesque swanley park, just off new barn road. this allows us to train on some road & trail runs in the surrounding countryside. favourites include joydens wood & farningham wood as well as around swanley park itself. many of our members also take part in local races like the annual wilmington 10k, the dartford half marathon and various marathons including the london marathon. when do we run? monday: 6:45pm for 7:00pm coached session usually start at dartford track, central park (near fairfield pool entrance), dartford. duration - 1 hour approx. tuesday: 7pm. 5-6 mile relaxed local run currently from birchwood park golf course car park. this may change in the winter months. varied speed. duration - 1hr approx. wednesday: coached sessions starting at 6:30pm at swanley park during the summer months and then from white oak leisure centre, hilda may avenue, swanley br8 7bt during the winter months. sunday: start 9am from the clubhouse. this is a longer social run at a steadier pace. runners of different ability split into different groups. the route is usually chosen on the day. duration - variable 1-2hrs approx. tea, biscuits and toast are always on offer at the clubhouse at the end of the run. kfl join us membership form where to find us swanley park, new barn road, swanley, kent br8 7pw follow us on facebook bbc athletics usain bolt wants to "amaze" the world at london 2012 by running 9.4 seconds for ... uk athletics head coach charles van commenee insists his squad can hit his targe... uk athletics says it will buy tickets to ensure athletes' friends and families c... emmanuel mutai determined to defend his london marathon title on sunday, despite... former marathon world record holder haile gebrselassie gives up on his dream of ... guernsey's lee merrien is in the form of this life as he prepares to try and qua... sky sports the new york yankees have announced that joe girardi will not return as manager ... the chicago cubs remain on course for back-to-back world series titles after bea... the new york yankees are through to the american league championship series afte... j.d. martinez of the arizona diamondbacks has become just the 18th player in mlb... tom brady's jersey went missing once again on monday, stolen for a joke by new e... the 2017 mlb season is underway and the st louis cardinals are off to a great st... copyright © 2010 - all rights reserved - swanleyanddistrictac.org created by chris barber and paul foreman

URL analysis for swanleyanddistrictac.org

http://www.swanleyanddistrictac.org/dashboard
http://www.swanleyanddistrictac.org/account/logon
http://www.swanleyanddistrictac.org/articles/getpage?pageid=42&headingid=1&pagetitle=swanley%20park%2010k
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http://www.swanleyanddistrictac.org/articles/getpage?pageid=39&headingid=4&pagetitle=athletics%20365
http://www.swanleyanddistrictac.org/../../content/docs/membership/sdac_membership_form_mar_2018.pdf
http://www.swanleyanddistrictac.org/resultgrabber?raceyear=2018&racetitle=paddock%20wood%20half%20mara
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http://www.swanleyanddistrictac.org/articles/getpage?pageid=38&headingid=3&pagetitle=club%20handicap
http://www.swanleyanddistrictac.org/resultgrabber?raceyear=2018&racetitle=brighton%20marathon
http://www.swanleyanddistrictac.org/articles/getpage?pageid=21&headingid=1&pagetitle=swanley%20relay
http://www.swanleyanddistrictac.org/articles/getpage?pageid=18&headingid=5&pagetitle=contacts
http://www.swanleyanddistrictac.org/resultgrabber?raceyear=2018&racetitle=tunbridge%20wells%20half%20mara
http://www.swanleyanddistrictac.org/articles/getpage?pageid=28&headingid=4&pagetitle=kent%20fitness%20league
bbc.co.uk

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  NS3.DISCOUNTASP.NET 182.16.103.5

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